I think I might be clenching. How can I tell?

Clenching or grinding (bruxism) is incredibly common, especially in our stress-filled world, and many people do it during sleep without realising! It can be difficult to detect but there are signs you can look out for:

• Waking up with a sore jaw or facial muscles
• Headaches, particularly in the morning
• Tooth sensitivity without obvious causes
• Worn-down teeth with visible wear facets
• Chipped or cracked teeth
• Receding gums
• Teeth that appear flattened at the biting surfaces
• Clicking or popping noises in your jaw At Dental Folk, we can assess your teeth and jaw for signs of clenching. If bruxism is confirmed, we may recommend a custom mouthguard to wear at night to protect your teeth. We’ll also discuss lifestyle changes that can help reduce clenching, such as stress management techniques.

During your examination, we specifically look for these indicators and can help you determine if clenching is occurring. If identified, we'll discuss personalized solutions ranging from custom nightguards and relaxation techniques to referrals for sleep evaluation when appropriate. Many patients are surprised by how much better they feel once this often-overlooked issue is addressed!