How can I maintain good oral health at home?

Effective home care is truly the foundation of lasting oral health! The basics remain important: brushing thoroughly twice daily with fluoride toothpaste, cleaning between teeth daily with floss or interdental brushes, and considering an antimicrobial mouth rinse if recommended for your specific situation. 

Beyond these fundamentals, we emphasise personalised recommendations based on your unique needs—which might include specialised tools for implants or orthodontics, prescription-strength products for high cavity risk, or techniques for addressing sensitivity. 

We're also happy to discuss how nutrition and lifestyle choices impact your oral health. During your visits, we'll update your home care plan based on what we're seeing clinically and what's realistic for your lifestyle. Remember, consistency matters more than perfection!

Key practices include:

• Brushing: Brush teeth at least twice a day with fluoride toothpaste to remove plaque.
• Flossing: Daily flossing helps clean between teeth where a toothbrush can't reach.
• Balanced Diet: Limit sugary snacks and drinks and opt for a diet rich in fruits, vegetables, and whole grains.
• Avoid Tobacco: Smoking and tobacco use can lead to gum disease and oral cancer.